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As you get closer to muscular fatigue, the bar always slows.�And the first noticeable drop in bar speed almost always lands around 👉 RPE 7–8 In this video, you’ll notice Sam Sulek’s reps look smooth—until rep 6. That’s not random. That’s physiology. Which makes sense—your muscle is losing force output, so even if you’re pushing hard, the bar can’t move as fast. Here’s the breakdown:� • Tiny slowdown = RPE 6–7� • Noticeable slowdown = RPE 7–8� • Grinding reps = RPE 9 This makes bar speed one of
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As you get closer to muscular fatigue, the bar always slows.�An…
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