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Full down (twist cradle) is a most common level 3 dismount. Start in a prep with your arms in a T-motion. Wait for the bases to dip and toss, then while lifting snap your feet, shoulders and hips together into a 1/4 turn to your left. Make sure your arms are still in a t-motion and your body is in a nice straight position. After 1/4 turn snap ...
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