Acceleration development done using an acceleration ladder from 0 to 1.0m and adding 10cm to each stride afterwards. 👊🔥🥳💯🙌🫡 . . . . Double tap if you find today’s speed training tips helpful. 🏃‍♂️ Know someone who is into track and field? 🏃‍♂️ For more speed training info 👉 follow and click on the bio link @speedcityathletics | Speedcity Athletics Club
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Acceleration development done using an acceleration ladder from …
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39 reactions · 24 comments | Keep your kids active over the holidays as we help them run faster by teaching them proper running technique. Speed Camp places are limited and filling fast. Sign up today to avoid disappointment. | Acceleration | Facebook
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